1 Stretch Class

Join Get STRETCHEDDD by B™ for a live 60-minute virtual stretch class designed to help increase flexibility, improve mobility, reduce muscle tension, and make movement feel easier.

Whether you're new to stretching, feeling stiff, or simply looking to add more movement to your wellness routine, this class is for you.

Your instructor will guide you through safe, effective full-body stretches in a welcoming and supportive environment. Modifications are provided so you can work at your own flexibility level.

What You'll Get

• 1 Live 60-Minute Stretch Class on Zoom
• Full-Body Guided Stretching
• Flexibility & Mobility Training
• Stretches to Reduce Stiffness & Muscle Tension
• Range-of-Motion Exercises
• Guidance on Proper Stretching Form
• Modifications for Your Flexibility Level
• Posture & Body Awareness
• Stretches You Can Continue at Home

Frequently Asked Questions

Who can join?

Everyone! The class is designed for all flexibility and fitness levels, from beginners to experienced participants.

When is class?

Tuesday | 6:30–7:30 PM (ET)

Where is class held?

The class is held live on Zoom, so you can participate from home or wherever you have a safe space to stretch.

How do I receive the Zoom link?

After registering, you'll receive a confirmation email with your Zoom link and class details.

Is the instructor live?

Yes! Your instructor teaches the entire class live, so you'll be able to follow along, ask questions, and receive guidance.

What happens during class?

Your 60-minute class includes:

Warm-Up — Gentle movement to prepare your body.

Full-Body Stretch — Guided stretches focused on flexibility, mobility, and releasing muscle tension.

Cool Down — Relaxing stretches to finish your session.

What should I bring?

• Yoga or exercise mat
• Comfortable clothing
• Water
• Towel (optional)
• A small, safe space to move

Do I need stretching experience?

No experience is necessary. You'll be encouraged to move at your own pace and within your comfort level.

Ready to Get STRETCHEDDD?

Give your body an hour to stretch, move, and release the stiffness.

Reserve your spot and join us LIVE Wednesday from 6:30–7:30 PM (ET) on Zoom.

One class. One hour. Let's Get STRETCHEDDD!